Balance Through Movement

Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles


Personal Training

Balance Movement


The benefits of personal training have long been recognised... Read More


About Pilates

Balance Movement


The Pilates repertoire can be seen as a tool box of "mindful movements"... Read More


Massage Therapy

Balance Movement


Sports massage
Sports massage includes deep tissue, cross frictions... Read More